Posts Tagged ‘Herbs’

Nothing beats…homemade broth!

April 13, 2010
I have a feeling I may end up with entire category titled: Nothing beats…homemade _____! Drinking mineral-rich vegetable broth is one of the simplest and least expensive ways to improve your health. It is one of the best ways of bringing the pH into balance. Chicken and bone broth will be saved for a future post. This post will be about vegetable broth. It’s a nice way to get some needed vitamins and minerals in your system and many recipes will often call for a veggie broth. After I first made my own broth, I just could not find the heart to purchase broth in a box ever again, whether organic or not.
I have never made the same broth twice, but love ones I have made. For me, making my own broth became a bit of life savor because I always seem to buy more than I can swallow and often end up throwing away veggies. It’s painful! Here is what you do:
Take all of your washed, wilting and limp vegetables and cut them into large chunks.  This includes the skins and stems. (I have even added potato and carrot skins from another meal)
-Chop up some garlic, onions and even ginger if you like.
-Add dry or fresh herbs or both!
-Add some salt, pepper and a little oil (any kind, I prefer olive oil).
-Place all of this in a large pot, add enough water to cover and simmer for at least an hour and strain at the end.
Voila!
Before:
During:
After:
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Hibiscus in a glass!

April 13, 2010

I absolutely LOVE to cook. To me, there is nothing more satisfying than cooking a new recipe and having it turn out much better than expected (well, I’m sure there are a few things more satisfying, but you get the drift). I also LOVE to explore herbs, spices and their medicinal properties. My herb/flower this week is Hibiscus, which I have turned into a delightful juice or tea. There are some amazing health benefits to the flower so I thought I would share.

Hibiscus tea provides a healthy dose of cancer fighting antioxidants and immunity boosters. In addition to being rich in vitamin C, controlling blood pressure, boosting the immune system, and guarding against cellular damage, hibiscus tea may also reduce cholesterol by dilating blood vessels. Plus, hibiscus tea contains an enzyme inhibitor that impedes the production of amylase, which is an enzyme that breaks down sugar and starches. That means drinking a cup of hibiscus tea after eating may reduce the absorption of carbohydrates and thus, promote weight loss. It has also been suggested that hibiscus tea can prevent bladder infections and constipation. In all, hibiscus tea is an excellent beverage choice that is believed to improve many areas of health.

The preparation of tasty Hibiscus Juice/Tea (measurements are never exact):

Most health food stores carry it in bulk, I feel really lucky that here in Antigua I can purchase it very cheaply at the local market.

Take one cup (more or less) of dried Hibiscus blossoms and place in a large pot of water. Bring to a boil and let simmer for 10-15 minutes. The water will be a rich in the color red. Strain the water and place in the fridge to cool.

Pour into a nice glass filled with ice, add Mint or Yerba Buena leaves, lime and there you have it. Some people like to add sugar, but I prefer to taste my herbs in all it’s glory.